QIGONG in SIX LOCATIONS
1 HAGERSVILLE
2 ST THOMAS - Hillcrest Avenue
3 ST THOMAS - Talbot Street
4 SPARTA (late spring)
5 PORT BURWELL - Private Sessions
6 ST THOMAS YWCA WOMEN'S DAY WORKSHOP
1 HAGERSVILLE
HALDIMAND ABILITIES CENTRE*
42 Main Street South, Hagersville
(in the United Church Community Rooms across the street)
Tuesdays
March 1 to April 26 (9 weeks)
11:00 am to 12:30 pm
This is a multi level class.
The first part of each class will be Level 1- the Eight Brocades.
This is suitable for beginners, students new to this style,
and experienced students who want to deepen their practice.
The second part of each class is for experienced students.
We will be learning an unusual form of Tai Chi Cloud Hands
in great detail.
Many people who do this particular Cloud Hands
say that if there were only one Tai Chi pattern they
could do, this is it because of it's great number of benefits.
FEE: $3 (or more if you can) donation to HAC
2 ST THOMAS
10 Hillcrest Avenue
Wednesdays
March 2 to April 27 (9 weeks)
11:00 am to 12:00 noon
This is a Level 1 - Eight Brocades Qigong class.
It’s suitable for students new to Qigong, new to this style, or
experienced students who want to review and deepen
their practice.
If you are physically compromised,
you can do this class seated.
FEE: $12/Class or $40/4 Class Pass
3 ST THOMAS
412 Talbot Street, rear (to the right of Shoppers Drug Mart)
Wednesdays
March 2 to April 27 (9 weeks)
1:00 PM to 2:30 PM
This class is for experienced students.
We will be learning an unusual form of
Tai Chi Cloud Hands in great detail.
Many people who do this particular
Cloud Hands say that if there were only
one Tai Chi pattern they could do,
this is it because of it's great number of benefits.
FEE: $12/Class or $40/4 Class Passes
4 SPARTA
Sparta Friends Meeting House
6387 Quaker Road
Sundays:
May 8, & 15, June 12 & 19
12:15 pm to 1:00 pm
All are welcome.
This is Level 1, Part 1 of the The Eight Brocades Qigong.
Suitable for all levels of fitness.
Students with physical issues can do this class seated.
This is a skill building mini-course.
Committing to all 4 classes will bring the most benefits.
FEE: Donation to the Meeting
5 PORT BURWELL -
By appointment
Private sessions are an option when:
- Scheduled classes are not available when you are.
- You have done classes before but want only a quick refresher.
- You want to go deeper into your Qigong practice.
- You want to learn at a faster rate than the scheduled classes allow.
- You want someone to help keep you motivated.
- You just want to stay in touch occasionally or regularly with the world of Qigong.
FEE: $30/session or $100/4 sessions
6 ST THOMAS
YWCA WOMEN'S DAY WORKSHOP
St Thomas Seniors Centre
225 Chestnut Street
Saturday, March 5, 10 am to 4 pm
Three workshops, Keynote speaker, and Lunch for $45
Radical to the Core - 10 am to 11:30 am
Mary-Louise Starcevic, Physiotherapist
Jackie Davies, Qigong instructor
Our lives are so stressful, over stimulated & sedentary,
we have become disconnected from our physical bodies.
Learn the role the PSOAS muscle, deep in the body's core
plays in our physical, mental, emotional,
& spiritual well being.
Register in person or by phone
Email: ywcastthomaselgin@bellnet.ca
Fax: 519-631-6411
Registration Forms available online:
www.ywcastthomaselgin.org
*ABOUT THE HALDIMAND ABILITIES CENTRE (HAC)
HAC is a partnership of the Alzheimer Society of Haldimand Norfolk, Brain Injury Services and CNIB Outreach. It offers supportive programs and services to individuals facing challenges related to Alzheimer's disease, dementias, acquired brain injury, physical or developmental disability, visual impairments and/or isolation.
In addition, HAC welcomes all members of the community. Even if you do not face challenges, we welcome you to Qigong classes. Qigong can work for everyone because it is 'customizable' to meet the needs of each participant.
HAC requests only a $3 donation from participants so that fees will not be a barrier for anyone. However, if you are able, please be as generous as you can. Fees for the same Qigong classes I teach elsewhere are $12/class.
And, if you have a skill, service, or gift of knowledge that would benefit HAC clients, please consider volunteering.
